We’re not talking about bench pressing 250#, just how to keep mild strength programs in your exercises for posture, for stability, to prevent falls, etc. We’ll talk about some recent studies on the subject of senior strength and why it’s valuable, have 2 professional clinical physiologists add perspective, then they will lead us in 15 minutes of exercises for you to take home. Contact: Jim Lisher, (203-972-3519)
Health Club will go into summer hiatus until September.
New Canaan Seniors Tele-Health Program – The Town’s FREE iSTEP Tele-Health program is in its 5th year providing vital signs & physical activity tracking plus talk to live Tele-Nurse and receive lots of health & wellness education. All vital signs equipment, FitBits and an easy to use personal health dashboard are provided by Vine Cottage. Mike Allocca(203-966-0547)